How To Keep Yourself Emotionally Safe with Jessica Baum

Have you ever wondered why a challenge appears right after you pray for your dreams? I’ve come to understand that these difficult moments are not a sign you are bad or wrong, but the very doorway your soul must walk through to grow. In this profound conversation with relationship expert Jessica Baum, we explore the neuroscience and spirituality of feeling truly safe—in your body, your nervous system, and your relationships. We discuss her book "Safe," how to break cycles of anxious attachment, why your deepest suffering can be a portal to higher consciousness, and how to find the "anchor" relationships that allow for real healing.

 

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Episode Highlights:

 

• Understanding how challenges are a divine response to your prayers for growth.
  • A clear explanation of polyvagal theory and the three nervous system states.
  • How to identify "anchor" people who have the capacity to hold space for your healing.
  • The science behind why we repeat familiar, painful relationship patterns and how to stop.

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