Ep. 76: Chris Ashenden of Athletic Greens on Supplementation & Whole Food Nutrition

In this episode, we are joined by Chris Ashenden, the founder and spokesperson of Athletic Greens, the all-in-one supplement that industry experts Tim Ferriss swear by as their nutritional insurance policy. In addition to that, our guest today is a food blogger and nutrition expert who shares his wisdom with people all over the world.

In this episode, my goal was to learn more about athletic greens, supplementation in general, and hear my guests’ fascinating story. We really covered a TON of ground on this episode… We discuss supplementation, superfoods, nutritional disorders, learning, depression, entrepreneurship, elimination diets, and the incredible story of how my guest became one of the closest people in the world to Tim Ferriss. Stick through to the end, because our guest shares some really solid actionable tips and diagnostic tools that can help you stay on top of your health in case things go wrong!