The BluePrint with Dr. Erik Korem #566. The 12-Minute Focus Technique for Improved Pickleball Performance with Dr. Alex Auerbach
Struggling to stay focused during long pickleball tournaments? Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals why most pickleball players lose focus at crucial moments – and how to fix it.
Drawing from his experience with NBA teams, NFL players, and Olympians, Dr. Auerbach shares groundbreaking research showing how just 12 minutes of daily practice can transform your mental game. His insights are revolutionizing how pickleball players approach tournament play and long rallies.
Learn:
- Why most pickleball players lose focus before stepping on the court
- The science-backed training that improves focus in just six weeks
- How elite athletes maintain focus during marathon tournament days
- A proven system for resetting focus between matches
- The hidden reward system making you replay mistakes
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Quotable moments:
"We spend about 52 percent of our lives thinking about the past or thinking about the future." - Dr. Alex Auerbach
"12 minutes of mindfulness training for six weeks is enough to materially change the quality of your focus." - Dr. Alex Auerbach
"Up to 95 percent of our thinking can be ruminative in nature." - Dr. Alex Auerbach
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
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