Dr. Joseph Mercola - Take Control of Your Health The Healing Power of Food: What to Eat When You’re Sick - AI Podcast
Jul 5, 2025
Discover the essential food strategies for battling illness! Hydration takes priority during stomach bugs, while warm broths and herbal teas soothe various symptoms. Learn how raw honey can suppress coughs, and garlic serves as a powerful ally against colds. Coconut water rehydrates without irritation, and ginger effectively combats nausea. Small, frequent meals and high-water fruits like watermelon ensure you're well-nourished, promoting a speedy recovery and boosting your immune system.
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Hydrate Smartly When Sick
- When sick, prioritize hydration with small sips throughout the day instead of large gulps to avoid stomach shock.
- Use coconut water for electrolytes and bone broth for sodium and immune support.
Bland Carbs Aid Upset Stomachs
- Bland carbohydrates like bananas, applesauce, and plain rice soothe an upset stomach and firm stool.
- Start with small amounts and pause to avoid reigniting nausea.
Manage Constipation Gradually
- For constipation, introduce easy fiber foods and warm beverages gradually to enhance bowel movement.
- Warm teas or coffee stimulate colon motility, with warmth being key even without caffeine.