Business Travel 360 NoJetStress | with Chuck Hazzard, Wearable Tech Expert (part 2)
Jul 12, 2023
25:36
The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.
This is episode, Christopher discusses -
- HRV and other useful metrics to glean from wearable
- Why tracking REM vs Non REM sleep data is better than sleep staging
- Simple sleep tips from a wearable expert K.I.S.S!
- What the latest research about blue light tells us
- How you may be spiking dopamine and affecting melatonin and sleep onset
- The state of play for wearables and the Internet of Things (I.O.T)
- Business traveller wearables recommended by Chuck
You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.
This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com