The Flourishing Entrepreneur Podcast 004 | Vulnerability & Courage Coaching Session with Lauren Cockerell
Are you dealing with burnout?
Join us in this episode as we go through a BioEnergetic Business Coaching scan that has revealed some telltale signs that my girl Lauren is dancing with the burnout monster.
Do you want to gain a better understanding of some practical tips and tricks for dealing with burnout? Go and take a listen.
Lauren Cockerell, Owner of Kwedar PR, designs strategies and tactics to help clients achieve their personal and professional goals.
In this episode, you'll learn:
- How burnout is affecting Lauren
- How Lauren makes sure to take care of herself and leans on spirit to help her do the same
- What’s burning Lauren out
- What has worked for Lauren in the past to help her move forward
Here's a peek inside episode
[1:25] Mantra that has really helped me when I feel overwhelmed
[5:09] Lauren’s scan
[7:30] Lauren shares the tells that she already knows about herself
[12:32] Lauren discusses her morning routine
[19:31] Freeform writing session explained
[25:16] Lauren’s words of wisdom
Looking for more recalibration strategies? Make sure to download the FREE Recalibration Guide at www.flourishmarketing.co/recalibrate
Take the quiz at www.flourishmarketing.co/quiz-bebc to determine the main area of focus that you need to focus on in order to feel great and thrive in business and life.
Connect with me!
Podcast Instagram: The Flourishing Entrepreneur
FM Website: Flourish Marketing | Strategy, Copywriting & Coaching
Schedule a Discovery Call: 30-Minute Discovery Call - ALEYA HARRIS
Where to find more of Lauren:
Kwedar’s Instagram: Kwedar PR
Website: Kwedar PR