Are you self-sabotaging? And how can you tell when you’re doing it? In this enlightening episode, we’ve got Jessica and Lacy, along with EMDR therapist Janelle, diving deep into this pervasive topic of how we get in our own way and when it really interferes with our manifestation process. They explore how self-sabotage actually comes to life, the behaviors it takes, the subconscious fears behind it, and the actions that hinder our manifestation process. The discussion illuminates the psychological roots of self-sabotage, and offers insights into coping mechanisms, and actionable strategies to recognize and overcome hidden obstacles. Tune in to discover how to turn vulnerability into strength and move confidently toward your desired future. Remember: you are not your block, your block does not define you. Your greatest manifestations await!

**Trigger Warning: brief discussion around examples of self-harm, disordered eating, & abuse (00:20:08 - 00:21:45)

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

Defining self-sabotage and its impact on personal growth and manifestation
The role of subconscious thoughts and patterns in creating barriers
Psychological insights into why we sabotage ourselves
Exploring the relationship between self-worth, vulnerability, and self-protective behaviors
The significance of inner child work in addressing self-sabotage
Practical steps for identifying and overcoming self-defeating behaviors
The importance of compassion and understanding in personal development
Cognitive dissonance and its role in perpetuating self-sabotage
Strategies for building resilience and self-confidence
Unpacking the complex interplay between self-sabotage and manifestation
The impact of trauma and past experiences on current behaviors
How to cultivate a sense of safety and security within oneself
Techniques for reprogramming negative beliefs and enhancing self-worth
Insights into the healing process through vulnerability work
Discussion on practical exercises and tools to facilitate personal transformation

THEMES / TIME STAMPS:

How unresolved inner child issues lead to self-sabotage (00:10:25)
**Trigger Warning: brief discussion around examples of self-harm, disordered eating, & abuse (00:20:08 - 00:21:45)
Practical steps for overcoming self-sabotage (00:25:05)
Questions from the community on facing down habits of self-sabotage (00:44:30)

Resources:
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Where To Find Us!

@tobemagnetic (IG)
@Lacyannephillips
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@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

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