Exercise Is Health E355 - A Little-Discussed Aspect Of Your Long-Term Health
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Heart health, brain health, and metabolic health are often talked about in relation to your longevity and quality of life long-term.
But did you know that there is another organ whose health has a tremendous impact on your long-term health and wellbeing, but rarely gets any press?
On this week’s episode of the Exercise Is Health® podcast, we are discussing what this organ is, why it is so important to keep healthy, and what specifically you can do about it.
If you want to maintain your physical function and independence as the years go by, this episode is for you!
We lay out the roadmap to follow to make sure you keep doing all the things you want to do for as long as you want to do them.
Check out all the details in this week’s episode!
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Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
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Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
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