Focus on This
#146: 5-Minute Exercises to Launch Your Q3 Goal Success
Jun 20, 2022
Blake Stratton, a former member of the Full Focus team and now a certified pro, joins Courtney to share strategies for kicking off Q3 successfully. They discuss the power of writing down your goals, revealing how it significantly boosts your chances of achievement. Blake emphasizes the importance of keeping these goals visible and adapting to new environments for enhanced accountability. Listeners will also gain insights into crucial moments for planner switching and a glimpse into Blake's recent endeavors.
28:32
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Quick takeaways
- Writing down your goals enhances your success chances by 42%, providing clarity and instilling self-accountability.
- The introduction of the Full Focus Wellness Planner incorporates holistic well-being tracking alongside traditional planning, supporting personal development.
Deep dives
Introduction of the Full Focus Wellness Planner
The Full Focus Wellness Planner is presented as an exciting new tool designed to enhance self-care and overall well-being. This planner serves as an addition to the regular Full Focus Planner, allowing users to track various wellness metrics such as sleep, hydration, nutrition, and stress levels. Alongside traditional planning elements, features like a self-care planner and gratitude prompts are included, making it a holistic approach to personal development. The positive feedback from the community highlights its potential impact for those seeking to improve their daily routines and health management.
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