Ep. 464: 73-year-old SFG II Dr. William Moore on his Secrets of Longevity

I'm joined on this episode by Dr. William Moore - an SFG II and medical doctor who dishes on his simple, effective insights for life-long strength and health. 

In this episode we discuss: 

• Bill's background in swimming, triathlons, and late discovery of kettlebell training

• Bill's preparation for his StrongFirst level 1 and level 2 kettlebell certifications

• Differences in recovery capacity as we age and how to approach training accordingly

• Emphasis on proper technique, consistency, listening to your body, and gradual progression

• Unilateral exercises and mobility work to address asymmetries and injury prevention

• Examples of effective programs like Simple and Sinister, The Armor Building Complex, and The GAPP

• Encouraging patients/clients to find enjoyable ways to move and stay active long-term

• Much, much more (or should I say, much much MOORE. Get it?)

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