The Optimal Body 442 | What is Jen Health? Your Pathway to Pain-Free, Confident Movement
In this first 2026 episode of the Optimal Body Podcast, doctors of physical therapy Dr. Jen and Dr. Dom discuss Jen Health, Dr. Jen’s platform for sustainable health and pain management. They explore how pain is multifactorial, debunk common movement myths, and emphasize empowerment through education and movement quality. The hosts share user success stories, highlight Jen Health’s diverse plans—mobility, stability, core, mindset, and strength—and stress the importance of consistency and community. The episode encourages listeners to move confidently, understand their bodies, and use Jen Health as a supportive tool for long-term well-being.
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Free Week of the Jen Health Membership:
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What You'll Learn:
00:29 Explains Jen Health’s mission to empower people to move out of pain and improve movement quality.
02:39 Addresses common fears about structural diagnoses and how Jen Health helps reframe these beliefs.
04:23 Talks about conflicting provider advice, monthly educational webinars, and empowering self-assessment.
07:27 Contrasts passive, short-term treatments with Jen Health’s active, sustainable approach.
08:54 Emphasizes Jen Health’s focus on abilities and building confidence, not restrictions.
12:26 Explains how Jen Health complements physical therapy and details plan components like core, mindset, and breathwork.
14:33 Discusses the challenge of consistency and how Jen Health fosters accountability and community.
17:15 Identifies key user groups: busy individuals, those seeking solutions, and older adults.
20:03 Shares user stories about improvements in pelvic floor...
For full show notes and resources visit https://jen.health/podcast/442
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