Welcome back to Own The Feels - brought to you in partnership with Love Better - where we’re doing our damnedest to help us break-up better - which means owning whatever we’re feeling and learning how to deal with it. 

Why, when we break-up with someone, is jealousy often our overriding emotion? I mean it makes sense - you’ve put so much time into this person, you might have even helped them grow into a healthier version of themselves, and now you don’t get to have them in your life anymore? It sucks - but we’re here to help. We can give you a few tips on how to curb the jealousy, how to spot when it moves into obsessive territory, and how to focus on YOU, rather than on them. 

A huge thank you to Love Better, and everyone who gave us their stories to make these podcasts possible. If you want to know more about how to break-up better, listen to next week's episode, and head to https://www.vice.com/en/topic/love-better. 

If anything you've heard in this podcast makes you think you should reach out for a little more help, please do!

Here are some spots to head to:

• For peer support: https://1737.org.nz/ 
• To talk about sexual harm: https://safetotalk.nz/
• or for other advice on how to deal with a breakup you can email lovebetter@youthline.co.nz or text lovebetter to 234

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