216. "Now I eat the foods that make me feel good": Cindy

Cindy started swimming competitively when she was 10 years old. She didn't really think about what she was eating because she was just swimming so much.

So she ate whatever was presented to her.

But when she hit puberty, she became more muscular. Plus she had a swim coach who made her do weigh-ins and fat analysis.

That's when Cindy started comparing her body to others and tracking calories.

And very soon, she started labeling foods as "good" and "bad", but she didn't know any different because that's what everybody else was doing.

Cindy struggled with dieting restriction, and this type of restricted eating led her to experience body dysmorphia, and she started to dislike her body.

Listen to Cindy's inspiring story of how she went from disordered eating and hating her body to  intuitive eating and having a better relationship with food... and with herself.

Find Cindy here.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...