Daily Routines for Peak Vitality, Health, and Wealth | Jake Havron

"If you're a millionaire who's out of shape, stressed and unhealthy, you're not a millionaire. You're out of shape, stressed, and unhealthy!"

Today's episode features Jake Havron, a Personal Health and Success Coach who helps people do massive things in their business while simultaneously maintaining their health and wellbeing. Today learn how to apply small changes in your daily habits to increase success, productivity, and health while lowering stress levels.

Starting his career as a Nurse, Jake Havron started to feel torn down treating patients for avoidable, life-threatening illnesses, only to have them return a few months later with the same problem. He later learned that it didn’t matter what strategy he implemented as that is only 20 percent of success. The other 80 percent is the mindset and psychology. So now, as a health and success coach, Jake focuses his message on busy entrepreneurs, teaching them how to build the best habits so they can obtain their dream body while also building their dream life.

Jake teaches the three keys to success people need to know to increase their vitality, build their confidence and raise them to their peak performance. He speaks with a simple understanding of how people’s minds and bodies work and incorporates intelligent thinking that opens doors to making positive changes in their lifestyles.

Whether Jake is working with small business owners, Fortune 500 CEOs, or speakers for Tony Robbins, his goal is to show entrepreneurs how they can obtain and sustain their goals even with a busy and high-performance lifestyle.

Outline of the Episode:

[00:40] A brief description of Jake

[06:26] Started in the healthcare industry and pivoted to the business world

[10:08] How morning routines help make every day a productive one

[19:08] The intentionality in every thought resonates in the actions

[23:30] Harness the reticular activating system within to drive someone towards well-being

[26:29] Ask the “what,” “why,” and “when” questions

[32:36] Understand the past to create a better future

Resources:

Website: https://jakehavron.com/

Facebook: https://www.facebook.com/jacob.havron

LinkedIn: https://www.linkedin.com/in/jake-havron-8728a9194/

Instagram: https://www.instagram.com/jakehavron/

Connect with Brian!

Podcast Instagram: @actionacademypodcast

Personal Instagram: @brianluebben

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