133. Summer shorts: Sugar and gut health

Almost 2500 years ago, Hippocrates said: "All disease begins in the gut".

But what does "gut health" mean?

Why is it so important?

And how does sugar affect your gut health?

To get answers, listen to this fourth episode in the series of "summer shorts" about how sugar affects your health.

To get rid of cravings, download your 5 tips here.

Also check out these free resources: 

1. What to eat that doesn't contain added sugar
2. Life After Sugar Facebook page
3. Subscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel.

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...