ATC 278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more!
Jan 18, 2019
01:19:32
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In the episode of Ask the Coaches with Brock and Lucho, we answer listener questions about: Is it bad to train in Zone 3, How to prepare for racing at altitude, what type of strength training is good for triathletes, and more!
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