In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Take care of yourself to better take care of others. (2:01)
How the cooling pad from Eight Sleep has impacted Adam's life. (21:17)
Don't poke the momma bear in the morning. (28:24)
Parent hack: Books for toys. (36:03)
Sal's latest peptide review: TB-500 and Thymosin Alpha. (38:20)
The next propaganda war will be Big Pharma vs. Big Food. (43:12)
The ridiculous squatting laws in California. (47:00)
Looking for that competitive edge when millions of dollars are on the table. (51:32)
Mind Pump Recommends: Beckham on Netflix. (53:26)
The Strawberry Walnut & Cream Mind Pump collab with Kreatures of Habit is a HIT! (58:41)
Shout out to David Meltzer. (1:02:07)
#Quah question #1 - How do I train to failure for the most muscle building when I train alone? (1:03:08)
#Quah question #2 - Every time my family sees a video of me squatting, they say "Watch your knees," because the women in my family have a history of arthritis & bursitis. Are there any special considerations I should consider while lifting with that history? (1:10:24)
#Quah question #3 - You talk about the detriment of eating immediately post-workout as your body is still in sympathetic drive. However, I've heard from other sources that this is precisely why you "should" eat post-workout as it gets the body into parasympathetic drive quickly. So, I'm confused, should I eat or not eat immediately after my workout? (1:18:44)
#Quah question #4 - If you owned a gym today, what requirements would a brand new trainer need to meet before they could train someone in your gym? (1:22:47)

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People Mentioned

David Meltzer (@davidmeltzer) Instagram

The Snake Pit (feat. Dave Smith & Luis J. Gomez)