EMBody Radio EP 75 Living a Peaceful but Driven Life with Cause + Effect and Intentional Action | with Austin Current
Ready to elevate where you are in life in probably the most SIMPLE format you've ever heard? Today's conversation with Austin Current of Physique Development is truly a "How to do Life for Dummies" guide. Austin is one of the most intelligent people I know when it comes to training and nutrition, but today he offered up some golden (arguably platinum) nuggets on life. Here's the conversational gamut we ran today:
-Following the "plan" that was laid out for him and realizing that he didn't actually want to pursue it
-Growing up being told that he wasn't intelligent
-Having his sports career ended by a series of traumatic brain injuries and how that led him to academia
-Learning the "game" of school and the concept of cause and effect
-Learning to become intentional with how he spends his time
-Learning to ask questions to get where you want to go
-Seeking things out that you suck at
-Overcoming anxiety with action
-"Showing your work" in the math equation of life
-Managing expectations healthily and effectively
-Acknowledging that no one owes you anything
-Removing distraction
-Three tips for living a peaceful, driven life
---------
Physique Development Female Principles Training Program
Life Beyond Fitness Podcast (iTunes)
---------
WHERE TO FIND ME
Website (sign up for the email list here!)
---------