Justin Harris: Steroids vs. Natural Bodybuilding

Longtime expert coach, owner of troponin nutrition, bodybuilding, & powerlifting champion. ‪@troponinnutrition‬
Red meat, upper/lower splits that Mike Sommerfeld & Terrance Ruffin are implementing in their off-season, progressive overload vs. sarcoplasmic training vs. doggcrapp training, the direction judging in the IFBB is going, tools for digestion and avoiding ‘gh gut’, orals, primo, first cycle, PED’s in bodybuilding vs. powerlifting, reverse dieting vs. rebounding for enhanced vs. naturals, what to look out for in blood work, preventing cardiovascular disease, preventing kidney failure, too high anabolics vs. gh destroying physiques, rice vs. fruit for off-season and peak week, managing blood sugar, berberine & metformin, etc

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

Watch The Podcast:
https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg

Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga

Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'NYLE' 10% off - proceeds go towards upgrading content production

YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

Timestamps:
00:00:00 - Teaser & Intro
00:02:27 - Mk 677
00:09:31 - What’s The Story Behind Gut Issues?
00:14:16 -  What’s Your Diet Like Now?
00:16:35 - Four Daughters
00:19:55 - Red Meat
00:23:10 - Diet restrictions & food choice consequences
00:32:52 - Red Yeast Rice with CoQ10
00:34:14 - Fruits And Vegetables For Bodybuilding
00:50:08 - Sarcoplasmic training methods
01:11:53 - Too High Anabolic Use Destroying Physiques
01:27:17 - Rebound vs. Reverse Diet (and health phase)
01:32:47 - Q&A
01:40:28 - Are There any Long-term Benefits to Getting Stage Lean Even If You're Not Competing?
01:44:29 - What's the craziest cycle you've ever taken?
01:57:54 - Last Question

#podcast #mentalhealth #holi