In this episode, we explore the critical aspects of blood sugar management and the innovative use of continuous glucose monitors (CGMs) to maintain optimal health, even on a low-carb diet.
We'll unravel some common misconceptions about diabetes, including the idea that diet is the only risk factor for developing type-2 diabetes. I’ll also share personal insights from my own experiences with CGMs. Learn how dietary choices, stress, and other lifestyle factors can profoundly affect your blood sugar levels and overall health.
This discussion is essential for anyone looking to enhance their understanding of metabolic health and prevent chronic illnesses through practical, data-driven insights.
In this episode:
00:00 - Intro
01:49 - My Discoveries Using CGMs
03:24 - What Happens When Your Blood Sugar Levels Rise?
04:22 - The Concept of Type 3 Diabetes and Mental Health
06:04 - Dietary Impacts on Blood Sugar Levels
07:37 - Stress Impacts on Blood Sugar Levels
08:26 - Exercise and Its Immediate Effects on Blood Sugar
09:09 - The Role of Chronic Stress and Poor Sleep
11:57 - How to Use and Choose the Right CGM
16:10 - CGMs That I Use
16:42 - The Importance of Using a CGM
21:06 - Closing Thoughts: Why Monitor Your Blood Sugar?
Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast!
Links:
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For a limited time, join Levels and receive an additional two free months on your annual membership.
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Try the Nutrisense CGM here.
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Read my comparison of Levels Health and Nutrisense on the blog.
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Check out my conversation with Laura and Erin from Mark Sisson’s Primal Health Coach Institute and learn how to boost your health by shifting gears.
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Learn more on how exercise influences your blood glucose response (I drank a can of Coke as an experiment).
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Learn how continuous glucose monitoring can improve your health and fitness.
Thank you to this episode’s sponsor, MK Supplements!
Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer
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