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Aaron Walsh is the Chiefs and Scottish Rugby’s Mental Performance Coach.

We chat about;

Mistakes coaches make around mental skills

What makes a mentally strong at least

Self talk

Tools to overcome adversity

Importance of going into dark places in training

Going all in

How are you need courage as a rugby player

Personal identity, person versus performer

The myth around not making it being a bad thing 

Room for individual expression within the group

Biggest challenge players come to him with

His formula for high performance

The process he uses to help players focus and become present

The ego

How to relieve stress while playing

Conor McGregor and Israel Adesanya‘s mindset

Email - offfieldrugby@gmail.com

Instagram: https://www.instagram.com/offfieldrugby/ 

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