Menopause and ADHD: Understanding Midlife Brain Fog, Anxiety and Focus

Why does ADHD feel harder during perimenopause and menopause — and why does your brain suddenly feel so different?

In this episode of Just As Well, Claire Sanderson and Gemma Atkinson are joined by menopause expert and Owning Your Menopause founder Kate Rowe-Ham to unpack how hormonal changes can amplify ADHD traits, brain fog, anxiety, overwhelm and emotional dysregulation in midlife.

Kate shares her own late ADHD diagnosis alongside her experience of perimenopause, explaining why so many women feel dismissed, misdiagnosed or told they’re “just stressed” during this stage of life. Together, they explore the overlap between menopause, mental load and neurodiversity — and why understanding what’s happening in your body and brain is key to advocating for yourself.

You’ll also hear practical, accessible advice on what actually helps: from tracking symptoms and navigating support, to lifestyle foundations like movement, strength training, nutrition and daily habits that support focus, mood and long-term health.

Whether you’re in your late 30s, deep in perimenopause or post-menopause — and especially if you’re questioning ADHD or struggling to cope — this conversation will help you feel informed, validated and far less alone.

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