How the Medical Model creates Learned Helplessness: Anxiety Course Day 7

Sep 29, 2023

This podcast challenges the belief that mental health diagnoses are permanent genetic traits and explores the treatability of many conditions. It discusses the limitations of the medical model in mental health, introduces the bio-psychosocial model, and highlights effective treatments for depression and anxiety. The idea that a mental health diagnosis is not permanent is explored, encouraging individuals to reduce symptoms and explore treatment options. It also emphasizes that mental illness is not laziness or a moral failure, but a lack of resources, and encourages flexibility in labels and multiple treatment options.

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Introduction

00:00 • 4min

Exploring the Misunderstanding of the Medical Model in Mental Health Diagnoses

04:29 • 2min

Understanding Depression and Anxiety: Causes, Perspectives, and Treatments

06:46 • 2min

Challenging the Permanence of Mental Health Diagnoses

09:13 • 2min

Understanding Mental Illness and Overcoming Challenges

11:21 • 2min

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

We have this interesting problem in America where we’ve applied the medical model to mental health, and it’s created a lot of learned helplessness. In our attempts to remove the stigma from mental health, many people have come to believe that all mental illnesses are permanent, genetic traits. And it’s just not true. Because anxiety disorders, depression, trauma, and many other mental health conditions are really, really treatable.

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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction.

And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.