Welcome back to the Longevity Muscle Podcast! Today we have British Bodybuilding Champion, Nigel St Lewis joining us! Nigel is a heavyweight professional natural bodybuilder and 2x World Champion! He competed at the World Natural Bodybuilding Championships in Paris where he took the title in the heavyweight division. Some of you may have even read his interviews on both Simply Shredded and Muscle and Strength!

Timestamps:
(00:11) Intro
(00:31) Nigel gives training update
(02:08) Contest history
(05:02) Simply Shredded Interview
(06:56) What inspired Nigel to compete?
(18:25) Competing against Shevon Cunningham and Cleveland Thomas
(21:51) Competing as a heavyweight
(23:30) Competing in Paris
(26:20) Prize money in natural bodybuilding
(27:45) Will Nigel compete in the Mr. America Contest?
(29:30) Competing with higher body fat percentages?
(31:15) Goals for competing
(35:02) 1 World Championship...
(40:16) How far from stage weight does Nigel stay?
(43:27) Naturally progressing up to heavier weight while staying lean
(45:48) Nigel talks about his diet
(49:45) Processed food, staying leaner and avoiding "dirty bulks"
(57:50) Tracking macros in the offseason vs onseason
(01:01:30) How Nigel trains currently
(01:14:32) Where you can learn more from Nigel + Outro

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