[6:35] Adam's current passionate project
[11:34] The challenges of social media and misinformation
[18:58] Dieting constructs
[29:14] Why the goal is never 100% compliance
[31:38] Starting with the foundation
[41:35] Fat-loss plans
[46:15] What works for the average person
[52:07] Why you don't need to give up foods you love

Connect with Adam:

About Adam:

"Adam Bornstein is a New York Times bestselling author who is rewriting the rules of nutrition and fitness. Bornstein is an award-winning journalist and the founder of Born Fitness.

The former Men's Health fitness and nutrition editor and editorial director of Livestrong.com has seen a lot of trends come and go, and then something became clear: diet plans are designed to make you screw up. He wants to change that with his latest book."

2009 ASN Board Review Course and Update