We're back and we're talking about POSTURE!
Misconceptions are EVERYWHERE when it comes to posture, and most of what you think you know about posture is probably wrong.
Listen to today's episode to find out. . .
- why there's no such thing as an inherently bad (or good!) posture
- why we as a society have this weird obsession with "good" posture (and what it has to do with good morals)
- easy, actionable ways that YOU can start to modify your body positions today to feel more comfortable in your hypermobile body
As always, please remember that all of the information contained within this podcast is for informational purposes ONLY. Please be sure to speak with your appropriately qualified healthcare provider if you have any concerns❣️
SHOWNOTES🤓
Please be sure to check my blog at hypermobilityhq.com for complete citations as well as a text transcript of the episode.
Connect with Me
TikTok tiktok.com/@hypermobilityhq
Instagram instagram.com/hypermobilityhq/
and. . .👇
Youtube youtube.com/@hypermobilityhq
Work with Me
If you wish to learn more about my clinical work with both remote and in-person patients, you can visit my website here: https://www.hypermobilityhq.com/
Contact Me
If you wish to contact me directly, please send an email to alex@hypermobilityhq.com
Join My (Awesome!) Community
Looking for a little "hypermobile home" on the internet where you can learn more about hypermobility and connect with other people who are going through the same journey? Well, be sure to check out Hypermobility HQ. Hypermobility HQ is a private membership community that gives the scientifically-minded hypermobile person a non-judgemental place to share thoughts, strategies, and experiences on navigating life in a hypermobile body. Because incurable does not mean untreatable!For more info and to make sure you don't miss the launch make sure you're subscribed to my mailing list. You can sign up here: stan.store/HypermobilityHQ
Words Matter!
If you wish to read the National Institutes of Health style guide on inclusive and gender-neutral language, you can find it here: https://www.nih.gov/nih-style-guide/inclusive-gender-neutral-language
And a GIANT Thank You to Everyone Who Has Left a Review + Subscribed💙
At the time of me writing this, we're at SEVENTY-FIVE (!!!!!!!!) reviews🤩 I wonder if we can get to 100???
And make sure you're subscribed to this podcast to automatically receive your brand new episodes. This season we're talking about all of the most highly requested topics. Should be a fun one! 👀
Wishing you the best in health and everything else,
Alex❤️
Help! I'm Hypermobile