In this episode, we're thrilled to welcome Brian De Costa, a champion natural bodybuilder and fitness coach.

Brian shares his journey from starting in men's physique to winning the WNBF Worlds and becoming the best in the world. We'll hear about his impressive lifting career that spans 15 years, starting from his early days in running and soccer.

Brian dives into his training split, typical set volumes, frequency, and intensity, and shares insights from his invaluable mentorship from his coach, Paul Revelia, and his future goals and ambitions & much more.

Timestamps:

00:00 Intro

01:32 The monster Brian is

03:24 Competitive career

09:55 Why staying natural?

15:02 What is bodybuilding for Brian?

19:04 Ambitions and mentality

21:06 Becoming the best in the world, what does it mean?

25:38 Perception of natural bodybuilding in public

29:42 Realising your potential

31:55 Former athletic endeavours

38:39 What does your training look like

43:44 Strength metrics and powerlifting?

47:46 Training with Jared & Mike

54:17 What generates results?

58:23 Future goals and ambitions

01:02:49 What would be one advise you'd give your younger self?

https://www.instagram.com/briandecosta/

https://www.shreddedforlife.com/

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