6 Steps to Forming A New Habit (Or Stopping An Unwanted One)

"I can't seem to stick with something."
"I keep trying to stop reading the phone at night."
"I should be getting our for more walks." 

These all ways we express our desires to form new habits. We would love healthy behaviours to be automatic and easy, the sort of thing we do without straining. We aspire to extinguish pesky old habits that keep us from our goals. Does it take a miracle to make these wishes into actual lasting changes? No. It takes the 6 action steps we outline in this episode. (And none of them are "trying harder", so you can cross out that idea!)