When it comes to training, if some is good more is better, right? Maybe. In this episode, 3 of the Flex coaches discuss how to conceputalise training for better long term outcomes. They also walk through the importance for understanding the basics so you're not stuck with following the same old program when your needs & circumstances change.

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Disclaimers:

Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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