039 - BJJ and Adversity, and What to Do When Your Mind Goes Blank

In the first part of this episode Stephan discusses how BJJ training is fantastic preparation for dealing with adversity in all aspects of life. In part 2 he shares 7 reasons that your mind might be going blank on the mat and what you can do about it. Get notified of future podcasts, videos and articles by signing up at http://www.grapplearts.com/newsletter