Iron Sights #211 - Building Smarter Athletes: Medley Training Explained
Welcome back to another Iron Sights Podcast! I’m joined once again by the crew to dig into one of the most underrated tools in training — medleys.
In this episode, we break down what medleys are, how to structure them, and the science behind why they’re so effective for building real-world strength and endurance. We’ll share practical examples for both gym and unconventional setups, plus tips to help you train smarter, not just harder.
Whether you’re already using medleys or you’ve never tried one before, you’ll walk away with new insights to improve your performance, recovery, and overall capacity as an everyday athlete.
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00:00 Intro
03:24 Intro to Capacity
03:55 Medley Basics
07:25 Safe Training
21:20 Medleys vs Circuits
43:36 Practical Examples
52:42 Building Progress
01:15:30 Key Benefits
01:21:29 Wrap-Up
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