If you have ever been diagnosed with IBS, or had any gut issues relating to anxiety - whether your gut flares up when you're anxious or whether you're anxiety flares up when your tummy is irritated - this is the episode for you. Orla Walsh is a bullshit free dietician who talks endless amounts of sense. Full disclosure: we talk a lot about poo and farting in this episode so buckle up and and get ready to get real. We cover everything from the ideal anxiety meal plan to understanding the gut-brain axis and more.
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