Jack Birtwhistle - Harlequins Mental Skills Coach

https://amzn.to/3XZPASc - Order a Copy of my new book The Book On How You Become A Pro Rugby Player today!

Jack Birtwhistle is the Mental Skills Coach at Harlequins 

Link to join The 1st XV Patreon & get extra podcasts

https://www.patreon.com/offfieldrugby

Link to Support the Pod

https://www.patreon.com/offfieldrugby

We chat about;

Harlequins mental performance program

But he learned from Aaron Walsh at Chiefs rugby

How proteins use visualisation and meditation

Working with Danny Care and Joe Marler

Exploring your potential as a young player 

Flaws with rugby development pathways

Andy friend Hiring him at Connacht rugby

How to deal with overthinking

How do you stay focused throughout a game and move on from the steaks

How are you improve yourself talk

How are you become a brilliant Leader

How to build cohesion

Email - offfieldrugby@gmail.com

My instagram is https://www.instagram.com/offfieldrugby/, any feedback you have or thoughts for the pod, please DM me there, would love to hear them.

Please SHARE the podcast with some friends,

please SUBSCRIBE/FOLLOW the podcast wherever you’re listening, & 

Please leave a RATING & A REVIEW on Apple Podcasts, letting me know what you like about the pod. Thank you 

Really appreciate you clicking in, cheers!

Hosted on Acast. See acast.com/privacy for more information.