The Ramble Refinery with Heather Sager Keeping Promises: Our Experience with the #75HARD Challenge
What the heck is 75 Hard? Why did 2 moms + business owners with already busy schedules commit to making their lives intentionally harder? And what happened when we followed the program for 75 intense days?
This episode is for those feeling the need for a kick in the pants. Maybe you’ve been in a rut or are just craving a level up with your habits, health, productivity or mental resilience. I recently sat down with my friend, Frannie Wilson, co-founder of Ampersand Studios to talk about our individual experiences completing the 75 Hard challenge.
Don’t worry, we’re not going to convince you to do the challenge yourself, unless you want to of course. Our hope is to inspire you to kick your excuses to the curb and start building trust with yourself in small ways that will have a bigger ripple effect than you can imagine.
DISCLAIMER: Frannie and I are NOT associated with the 75 Hard Program, Andy Frisella nor are we health, fitness or wellness coaches. Our conversation is simply our experience completing our interpretation of the program. You can learn more about it right here.
EPISODE SHOW NOTES👇
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