#225 - Prepping For Your First Event (Transitioning From Bodybuilding)

Click here to join our team to prep for your first event or do it properly - https://rfacoaching.com/apply-nowRFA Questions (Below)Current body weight? If you don't track body weight then please leave blank.Lowest body weight over the past 12 months?Highest body weight over the past 12 months?What are your main goals? And why don't you feel like you've achieved your goals to date?What have you tried in the past to achieve your training and nutrition goals? Types of diet? Exercise protocols? Previous coaching?Do you have any lifestyle limitations that are currently limiting or may prevent you from achieving your goals?Do you currently follow a training program, if yes: What does this currently consist of? How many days per week? What's your preferred time of day to train? Years of training experience? Alternatively you could send me through what you're currently working through. If no, leave blackCould go give me an insight to your relationship with alcohol: If applicable, a rough insight to how regular you drink and how you feel it impacts your week? If not, leave blank.Do you smoke?YesNoHave you ever been diagnosed with an eating disorder?Is your work / day to day life physically demanding? If yes, could you give me some insight?Do you struggle with any of the following:Binge eatingCraving certain foodsCompulsive eatingUnderweightExcessive weightNone of the above**Females only** 1) Do you have a regular menstrual cycle? 2) Have you lost your period in the last 5 years?Please could you complete a typical week day/weekend meal diary in the box below. Give as much detail as possible with what you currently know/understand about your nutrition. Please be as honest and real as you can be when filling this out. If applicable, please add any supplements you currently use e.g. vitamins, creatine, greens or powders.Do you have any food allergies or dislikes?How much does achieving a result mean to you?What are you willing to do to achieve your desired results?Are you willing to increase your activity outside of the gym? i.e. increase step count Are you willing to make changes to your nutrition / diet?How active are you on a day to day basis? Do you make a conscious effort to track steps or maintain high movement?Very activeModerately activeNot very activeI don't pay much attentionHow important is training to you?Do you always ensure that you're properly hydrated?Do you have a night time routine and what time do you normally go to bed?Do you have a morning routine and what time do you normally wake up?How do you normally feel in the morning? Energised / Awake / Focused / Tired / GrumpyDo you currently eat breakfast?How many meals do you eat per day? e.g. 3 meals and 2 snacksHow much time do you put aside each week to plan? This could be planning your meals or your day/week? When you're training or walking?How confident would you feel if you were stood on a beach right now in your swimwear?So confidentHappy but not satisfiedUnhappy but it wouldn't hold me backReally uncomfortable, I'd avoid itIn one word how would you describe your relationship with food? Please give a brief explanation along with this.How strong is your support network around you? Who supports you on your road to improvement?How do you react to stressful situations or stress in general?When was the last time you done something for yourself?How often do you take time to yourself? Writing, reading, walking, meditation or just being alone with your thoughts?What is your relationship like with your phone? What is your average screen time and do you have any boundaries in place with it?