185: How Perimenopause Affects Your Period and What You Can Do to Eliminate Severe PMS Symptoms

For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop.

If erratic periods, unstable moods, cramping, bloating, trouble sleeping, hot flashes, migraines, and sugar cravings have become your "normal," you don't want to miss this episode. It doesn't have to be like this. I'll help you understand what's behind these changes and give you tools to help you get control over your body.

What we're talking about in this episode:

• Understanding the perimenopause spectrum and where you fall on it
• Why periods are unpredictable and often worse during perimenopause
• How to know if estrogen dominance is behind your symptoms
• Why your PMS is so bad, and natural lifestyle tools to ease your symptoms
• My top supplement recommendations for perimenopause, PMS, heavy periods, and more