An avalanche of practical advice and brief (but powerful) life lessons.

Gretchen Rubin is a New York Times bestselling author and happiness expert who explores human nature and habits. She's a highly acclaimed writer, host of the podcast Happier with Gretchen Rubin and the founder of the award-winning Happier app.

In this episode we talk about:

What aphorisms are, and why they're useful
How to make decisions that lead to a "bigger life"
Why you should pay special attention to anything you lie about or hide
The argument against task-sharing
The dangers of being indecisive
Why offering emotional validation can often be more powerful than offering solutions
Why you should pay close attention when people repeat themselves over and over
And much more

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Additional Resources:

Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here.

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0528 S7EP.146 從浪犬到心輔犬，狗狗教會我們的一堂生命教育課 ft.陳奕君