Chris Kruger is a fitness coach and a promoter of the high-testosterone lifestyle. At 40 years old, he has already dedicated two full decades to assisting men worldwide in achieving their peak potential – in appearance, well-being, and overall performance – all without the need for pills, powders, prescriptions, or PEDs/TRT.

http://Instagram.com/krugerbody

Just DM him you want to do the SAPIEN program

ck@testosteronesuperchallenge.com

BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post

SHOW NOTES:

(06:19) Natural hormone optimization applies to men just as much as it applies to women.
(07:20) A calorie deficit for weight loss purposes is only effective in the short-term.
(16:15) Instead of restricting yourself nutritionally while trying to improve or maintain performance, go for naturally optimizing your hormones.
(26:55) Don’t think “energy balance”. Think “energy metabolism”.
(37:28) True health or fitness is about living like a human should to the fullest.
(53:04) Testosterone can be produced from saturated fat.
(1:01:52) Your health and fitness is a reflection of the relationship you have with yourself.
(1:22:46) Outside of sleep, the biggest lever you can pull is getting enough protein.

BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Un démocrate-chrétien, c’est quoi ? Luc Ferry brosse le portrait de ce courant politique