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Discover the speaker's transformative journey of daily cold plunges over 100 days, lessons on adaptability, action, and individuality, forging individual paths while recognizing shared human experiences, choosing responses and gaining perspective on struggles and growth.
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Quick takeaways
- Consistency in discipline during tough times fosters confidence and mental resilience.
- Adaptability in embracing change and discomfort is key for personal growth and success.
Deep dives
Lesson 1: Discipline is about consistency even on tough days
Discipline goes beyond easy days to the challenging ones. It's crucial to maintain consistency even when feeling awful. Pushing through these tough days builds unshakable confidence and a winner mentality. Taking pride in staying disciplined, especially when it's hard, reinforces a sense of self-assurance and accomplishment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode