Curiosity Chronicle 10 Lessons from 100 Days in the Cold
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Apr 17, 2024 Discover the speaker's transformative journey of daily cold plunges over 100 days, lessons on adaptability, action, and individuality, forging individual paths while recognizing shared human experiences, choosing responses and gaining perspective on struggles and growth.
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Discipline on the Hard Days
- Discipline means showing up even when you don't feel your best.
- Embrace the tough days; they build unshakeable confidence.
Adaptability in Action
- The author recounts ordering ice to hotels and even needing a lifeguard for cold plunges.
- This illustrates adaptability, essential for navigating life's chaos.
Start, Don't Overthink
- Stop overthinking and start, even without the perfect plan.
- Get your dopamine from doing, not just planning.