Pleasure is the foundation of sexual well-being, transcending specific sexual activities.
Practicing pleasure in everyday life cultivates sexual liberation and gratitude for pleasurable experiences.
Deep dives
The Power of Pleasure
Pleasure is the measure of sexual well-being, transcending frequency or specifics of sexual activity. It emphasizes the importance of genuinely enjoying the sexual experiences one has.
Pleasure as a Practice
Practicing pleasure in everyday life is essential to sexual liberation. It involves recognizing and appreciating moments of pleasure, whether big or small, and cultivating gratitude for those experiences. Pleasure can be intentionally accessed and practiced through self-pleasure and connecting with nature.
Transitioning into Pleasure
Creating a transition window between work and pleasure helps to shift focus and reconnect with one's aliveness. This intentional practice allows for a smoother transition from productivity to pleasure, enhancing one's ability to fully experience pleasure in everyday life.
In this prelude episode, educator and author Dr. Emily Nagoski argues that pleasure is the bedrock of sexual wellbeing. Emily is joined by writer and organizer adrienne maree brown, who offers advice on how to reconnect with pleasure and make it a lifelong practice.