Feeling tired, overwhelmed, or just running on empty? In this episode, we’re talking about self-care – what it really means and how it connects to honoring God and living well. Self-care isn’t a luxury, it’s a necessity. It starts with learning to slow down, recognize burnout, and make space for rest. 

Let’s unpack what it looks like to care for your body, mind, and soul in ways that honor God and help you thrive. From simple habits like stretching your body to spiritual disciplines like prayer and digging into Scripture, I’m sharing practical steps to help you refresh and refill.

Highlights from Today’s Episode

• Recognizing signs of burnout
• Receiving renewal from God
• Practicing rest as worship

Related Resources

• Want to dive deeper into taking care of your soul? Listen to this podcast episode. 
• If you find yourself struggling with self-care because you’re carrying too much, this podcast episode will help you let go of worry and cast your cares.
• Check out my brand new reading plan on YouVersion, The Magnificent Grace of God.

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