Hitting a plateau on keto doesn’t mean you’ve failed or that a keto diet isn’t right for you.
It just means your body may have already adapted and needs to switch things up to break through its current plateau.
But with so many variables to tweak, such as carbs, calories, fat, sleep, and more, it can be difficult to pinpoint which ones to start with.
Most people usually start by restricting calories or increasing the intensity of their workouts.
But these aren’t always the best routes to take, as you’ll learn in this podcast episode with keto expert Chris Irvin.
We’ll also show you the telltale signs you’re in a plateau and what to do about it.
The reality is keto plateaus are inevitable. Once your body adapts, it’s up to you to be your own detective to see what adjustments need to be made.
Find out how to do just that by checking out the episode now!
The Natural State with Dr. Anthony Gustin