Motivation Strategies for Managing Depression and Anxiety at Work

Work can feel overwhelming when depression or anxiety makes even simple tasks difficult. In this episode of Giving Voice to Depression, writer Sarah Fielding, author of Nine Ways to Motivate Yourself to Work When You’re Struggling Mentally (Healthline), shares practical strategies for staying motivated and managing mental health challenges in the workplace.

From celebrating small wins to using music and short breaks as tools for focus, these approaches are designed to support—not pressure—you. This conversation reminds us that motivation isn’t about forcing productivity; it’s about creating realistic, compassionate habits that keep us moving forward, even on the hardest days.

Whether you’re dealing with depression, anxiety, or burnout, these insights can help you find balance, protect your mental health, and rediscover purpose at work.

Primary Topics Covered

• Why depression and anxiety impact workplace performance
• How absenteeism and presenteeism cost employees and organizations
• Practical ways to review progress and build momentum
• The importance of short breaks for resetting energy
• Using music playlists as a focus and motivation tool
• Food, caffeine, and clothing as small but powerful mindset shifts
• Accepting that tough days are part of the journey—and giving yourself grace

Timestamps

00:00 - Introduction: Work struggles with depression and anxiety
 01:14 - The hidden costs of absenteeism and presenteeism
 03:16 - Reviewing progress to boost confidence and motivation
 04:56 - Taking five minutes to reset your energy
 06:51 - The power of playlists for focus and mood
 08:05 - Food and caffeine as tools for mental energy
 09:05 - How clothing choices impact mindset at work
 10:28 - Practicing self-compassion on hard days
 11:29 - Looking ahead: future mental health topics
 12:28 - Recognized as a top depression podcast
 13:23 - Closing message: Speak up, listen up

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