Movement Mindset Living with Phil Ross

In this episode of Grit Daily, host Phillip Lanos welcomes Phil Ross, a renowned martial artist, fitness coach, and kettlebell training expert. Phil shares his journey from a young athlete influenced by his family's sports background to becoming a respected coach and wellness advocate. He discusses the importance of discipline, planning, and gratitude in achieving a healthy lifestyle. Phil emphasizes the effectiveness of kettlebell training, its real-life applicability, and his passion for helping people improve their quality of life through fitness. He also touches on his entrepreneurial journey, including his response to the challenges posed by the Covid-19 pandemic and his future plans to franchise his training method. Phil's story is a testament to resilience, continuous learning, and the power of a positive mindset in overcoming obstacles and achieving success.

Key Points:

1. Phil's Health and Wellness Journey: Phil's dedication to fitness began early, inspired by his family and fitness icons. He stresses the importance of discipline and planning in maintaining a healthy lifestyle.
2. Daily Exercise Routine and Covid Workout Solutions: Phil advocates for making time for exercise, sharing his long-standing morning routine and his creation of online workouts during the Covid lockdown.
3. Journey to Coaching and Wellness: Transitioning from athlete to coach, Phil focuses on helping others live better and longer through physical movement and strength.
4. Kettlebell Training and Career Journey: Phil discusses the benefits of kettlebell training, his extensive workout experience, and his transition from the IT world to fitness.
5. 9/11 Inspiration and Entrepreneurial Journey: Phil's experience during the 9/11 attacks inspired him to pursue his passion for helping others, leading to his writing and business ventures.
6. Resilience, Growth, and Motivation: Phil emphasizes the importance of resilience, self-reflection, and continuous learning in personal and professional growth.
7. Mobility, Flexibility, and Strength Training: Phil advises on the importance of mobility and flexibility in physical labor jobs and the benefits of strength training.
8. Reading for Weight Loss: Phil suggests reading as a weight loss strategy and shares his habit of reading multiple books simultaneously.
9. Martial Arts and Life Philosophy: Phil shares his martial arts training philosophy and encourages people to strive for betterment.

Connect with Phil: To learn more about Phil Ross and his training methods, visit PhilRoss.com and follow him on Facebook, Instagram, LinkedIn, and TikTok.

Join us in this inspiring episode as we explore the intersection of movement, mindset, and living a fulfilling life with Phil Ross.

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