Ep 225: What to Know About CrossFit with Jason Michelbook Personal Trainer CrossFit Four Pillars

01:09 - Question Answer for podcast viewer in Switzerland! 02:24 - Welcome Jason 04:34 - How did you find CrossFit? 08:15 - History of CrossFit 10:49 - CrossFit fails 14:07 - CrossFit is specialized for each person 16:20 - "anyone can do CrossFit" 19:22 - CrossFit is varied, not random 20:25 - Nutrition of CrossFit; 40-30-30 diet 22:49 - Jason's 5 most popular CrossFit exercises 28:00 - CrossFit competitions, top athletes 30:39 - Community within CrossFit 33:39 - CrossFit gym cost 37:35 - What are you passionate about? 39:13 - Jason's contact info On ep 225 of Health Solutions with Shawn and Janet Needham, we welcome Jason Michelbook from CrossFit Four Pillars. From myths to workouts, what to know about CrossFit is all here! ~ Episode Resources... https://www.facebook.com/CrossFit4Pillars https://www.instagram.com/crossfitfourpillars https://twitter.com/CF4Pillars https://www.crossfitfourpillars.com/ ~ #AboutCrossFit #crossfitfourpillars #JasonMichelbook #justyouagainstyou #cffp #NavySeals #CrossFitStory #CrossFitMyths #CrossFitWorkouts #CrossFitCommunity #CrossFit #Healthcare #Liberty #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #JoeRogan #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Rumble ~ https://rumble.com/c/c-719593 ~ Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA