#118: Johnny Tama - Heel Hooks, Mental Training, and Working Around Injuries

Johnny Tama is a Jiu Jitsu black belt, ADCC competitor, and 2019 IBJJF World NoGi Champion from Ecuador.

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Johnny Tama's Instagram: https://www.instagram.com/johnnytama/?hl=en

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(1:02) The First Fight

(7:43) Humility at Black Belt

(10:02) Johnny's Fight Style

(18:00) When to Decline Rolls

(24:00) Value of Mental Coaching

(30:00) Lifetime Jiu Jitsu Injuries

(38:00) Heel Hooks, and Ankle Locks

(53:00) Best Age for Jiu Jitsu, Emotion, and Ego

(1:00:00) Required Gi/NoGi Uniforms?

(1:08:00) Best Rule Set in Jiu Jitsu

(1:14:00) Cardio for Jiu Jitsu

(1:25:00) Fighting/Declining Bouts with Teammates

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