Back on the show for a second time is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls "quantum biology." Dr. Kruse has dedicated his career to exploring the connection between light, electromagnetism, and human health. He's known for his controversial perspectives on how modern technology, artificial light, and high-latitude living negatively impact our cellular function and mitochondrial health.

Watch our first podcast with Dr. Kruse here: https://youtu.be/luMHcGTAhA8

Dr Kruse Links:
https://x.com/DrJackKruse
https://www.instagram.com/drjackkruse
https://www.patreon.com/DrJackKruse
https://jackkruse.com

Welcome to take a deep breath

Free Resources:
🎯 Register for my Free Training Here: https://ra.takeadeepbreath.co.uk/registerforwebinar
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🎁 Download 7 of our Top Breath Exercises now for FREE, to use anytime, anywhere: https://ra.takeadeepbreath.co.uk/mp3

Chapters:
0:00 Wim Hof breathing techniques
0:29 Breathing as electromagnetic phenomenon
1:02 Potential harm in breathing techniques
2:34 Critique of non-quantized breathing
3:08 Benefits of cold thermogenesis
3:41 Heart coherence breathing
4:38 Meditation and metabolic shifts
5:44 The Warburg shift explained
6:47 Oxygen problems during COVID
7:44 Matching breathing to environment
8:48 Criticism of oxygen therapies
10:19 Calling out uninformed doctors
11:23 Breath bundle promotion
12:39 Light environment and oxygen
13:34 The Great Oxygenation Event
15:17 CO2 therapy discussion
18:38 Preventative medicine debate
19:35 Decentralized vs centralized medicine
21:15 Criticism of statins
22:05 Problems with colonoscopies
24:26 The solar callus explained
27:43 Victorian era vitamin D issues
31:09 When medical testing is necessary
34:09 Vitamin D supplementation problems
36:23 Reptile UVB/UVA bulbs as alternatives
38:54 Finsen's Nobel Prize for light therapy
40:24 UVA sunbeds and nitric oxide
42:19 John Ott's light research
44:29 UV light and Jordan Peterson
49:08 Health at different latitudes
51:15 Autoimmune diseases at the equator
52:47 Hadza tribe microbiome research
54:28 Cancer treatment approach
56:26 Oxygenation events
59:07 Sickness in wild animals vs humans
1:00:14 Mitochondrial light production
1:04:22 Questioning medical authority
1:07:13 "Make like the Sphinx, eat like a shark"
1:08:37 Outro and resource links

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