114. Dustin Watten : Have Gratitude for the Process

Gratitude for his career thus far

Winning the World Cup & realizations that came from it

Creating a Daily List of micro tasks help him focus on what he can do daily

Traveling abroad for 12+ years & sacrifices to play at the highest level professionally

Avoiding escapism decisions by being more conscious

Changing his relationship with alcohol

Understanding our personal priorities

Four Foundations : Intention, Purpose, Love & Service

Advice for starting + staying consistent with meditation

Experience + learnings from a 10 day vipassana mediation retreat

Creating the Mamba Mentality within us is about getting clear

First step to reaching our inner potential : Meditate & journal

Challenge for the listeners : Meditate for two minutes