Ep 14 Dr. Sarah Duvall- Pelvic Floor & Diastasis: Coming back stronger than ever before!

Dr. Sarah Duvall is a leading professional in the field of Postpartum fitness. In todays episode we talk about return to triathlon and running after Diastasis or prolapse, and how you can come back STRONGER than ever before!

We also talk about how Breath work, and learning how to breathe properly can not only boost performance, but also improve your recovery, and general well being. 

Make sure to check out her many various programs and resources at www.CoreExerciseSoloutions.com