Pro MMA Fighter Chris Miah Shares S&C Secrets And How To Go Pro (SSOF Ep. 42)

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/ 

Chris Miah is a professional MMA fighter and strength & conditioning coach. As he has a foot in both camps, we dive into everything about professional MMA and training structures. 

Timestamps 

0:00 - Chris' Background 

2:45 - Was studying while fighting worth it? 

4:30 - Could Chris live off fight winnings? 

7:00 - How to go from amateur to professional 

9:50 - Does Chris do his own S&C? 

14:01 - Training mistakes Chris made as a pro fighter 

18:52 - What a typical strength/power session looks like 

23:15 - Don't just follow your favorite fighter 

24:30 - Consistency in the gym 

27:20 - Special strength training exercises for MMA 

30:44 - Medicine ball exercises with no wall 

31:45 - S&C before and after sparring 

38:00 - Death to the "start S&C when you have a fight" mentality 

40:30 - Specific conditioning modalities 

44:00 - Training the transition between grappling and striking 

46:00 - Should you start at an MMA gym or specific martial arts?  

Chris Instagram: https://www.instagram.com/chrismiahmma/

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★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

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